04/18/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 25' Knee Pull
  • 25' Quad Pull
  • 25' Walking Lunge + Rotation (Fwd)
  • 25' Walking Lunge (Bwd)
  • 25' Toy Soldier
  • 10 Cossack Squats
  • 20 Air Squats
  • 10 Step Ups
  • 200 m Run

• Conditioning - "Step Brothers"5 Rounds For Time (crx: 20#|14# Weight Vest)
  • 400 m Run (Sub: 2 min. 10 High Knees + 10 Butt Kickers|100 Toe Taps|50 Stairs|2 min. Fast Walk)
  • 30 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|2:1 Toe Taps)
  • 20 Step Ups (Sub: Forward Lunges|Toe Taps|Hurdle Steps)

• Accessory2 min. Each
  • Couch Stretch
  • Scorpion Stretch
  • Lying Pec Stretch