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allen
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April 21, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMStrength Class - 5 PMROMWOD - 7 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
400 m Jog
10 Walking Groiner Steps
15 Single Leg Glute Bridges (Each Leg)
20 Lateral Hops Over the DB
15 Good Mornings
15 Squat Thrusts
10 DB Lunges
Conditioning - "Burn-y Stand-ers"*****Equipment Version*****Burpees Over the BarMax Back Rack Lunges (sx: Scale as Needed rx: 115#|65#)*****Normal Version*****2 Rounds
AMRAP 10
800 m Run (Sub: 4 mins Alternating :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast paced walk)
40 Burpees Over the DB (Sub: Squat Thrusts|20 Inchworms|Squat Jumps)
Max DB Lunges (Held Any Style - Sub: Step Ups|Chair Squats|2:1 Hurdle Steps)