04/23/19: Tuesday

We still need 5 more judges and 5 more volunteers for Barbells and Beers.

If you're able to help out please register here: 2019 Barbells and Beers

Today's Workout

• Strength4 Sets
  • 8 Deadlift (70%)

• Conditioning - "The Ladder to Suck-cess"AMRAP 121|2|3|4|5|...
  • Strict Pull Ups (sx - Banded)
  • Front Rack Lunges -2:1- (sx - 75#|55# rx - 95#|65# crx - 135#|95#)

• Accessory3 Sets
  • 200 m Farmers Carry***Attempt to increase weight each set