04/23/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMYoga - 10 AMStrength - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Rounds
  • 10 Bird Dogs
  • 30 Bicycle Crunches
  • 50' Crab Walk

• Conditioning - "Bear V-public"*****Equipment Version*****30-25-20-15-10 Toes to Bar*****Normal Version*****For Time
  • 50-40-30-20-10 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
  • 100' Bear Crawl (25' Increments) after each set of V Ups (crx: 50' HS Walk - Sub: 12 Bird Dogs|12 Deadbugs|24 Drunken Mt. Climbers)

• Accessory5 Sets
  • 20 Side Bends (Each Side)

Strength Class

• Warm Up
  • 20 Groiners w/ T-Spine
  • 10 Infant Squats
  • 10 Push Up + Down Dog
  • :30 Hollow Hold
  • 15 Back Squats (1st 5 Tempo)
  • 15 Presses (1st 5 Tempo)

• Strength
  • 4x6 Back Squats
  • 4x6 Strict Presses