We still need 5 more judges and 5 more volunteers for Barbells and Beers.
If you're able to help out please register here: 2019 Barbells and Beers
Today's Workout
- Conditioning - "Core-lando Bloom"5 Rounds - 3 min. Running Clock
- 15|12 Cal Ski (crx - 20|15 - :55 Cap)In the remaining timeAMRAP10|20|30|40|50|...
- 2 min. Rest***Pick up where you left off each AMRAP
- Accessory5 Sets
- 10 Single Arm Row (Each Arm - Bench Supported)
- 15 Banded Glute Bridges
