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allen
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April 24, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM⭐Trivia Night - 7:30 PM with Steve Hopkins*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm UpGrab Jump Rope + Light/Moderate DB
:20 Jump Rope
5 Press Ups
10 Groiner w/ T-Spine
:20 Jump Rope
10 Infant Squats
10 Push Up to Down Dog
:20 Jump Rope
20 Cossack Squats
10 Single Arm Presses (Each)
:20 Jump Rope
10 Single Arm Thrusters (Each)
Conditioning - "CrossFit Open 17.5"*****Equipment Version*****BB Thrusters (95#|65#)*****Normal Version*****10 Rounds For Time