04/24/20: Friday

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By
allen
April 24, 2020
04/24/20: Friday

allen

   •    

April 24, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM⭐Trivia Night - 7:30 PM with Steve Hopkins*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm UpGrab Jump Rope + Light/Moderate DB
    • :20 Jump Rope
    • 5 Press Ups
    • 10 Groiner w/ T-Spine
    • :20 Jump Rope
    • 10 Infant Squats
    • 10 Push Up to Down Dog
    • :20 Jump Rope
    • 20 Cossack Squats
    • 10 Single Arm Presses (Each)
    • :20 Jump Rope
    • 10 Single Arm Thrusters (Each)
  • Conditioning - "CrossFit Open 17.5"*****Equipment Version*****BB Thrusters (95#|65#)*****Normal Version*****10 Rounds For Time
    • 9 DB Thrusters (Sub: Push Press|Squat|Power Cleans|Front Rack Chair Squats|Front Rack Lunges)
    • 35 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • Accessory4 Sets
    • 15-20 Concentration Curls (Each Arm)

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