We still need 2 more judges for Barbells and Beers.
If you're able to help out please register here: 2019 Barbells and Beers
Today's Workout
- Conditioning - "Battle Chipp"For Time
- 48 Wall Balls (sx - Scale as Needed rx - 20#|14#)
- 36 DB Hang Power Snatches (Alt. Every 6 - sx - Scale as Needed rx - 40#|25# crx - 50#|35#)
- 24 Burpees Over DB
- 120 Double Unders (sx - 1:30 Attempts)
- 6 Rope Climbs (sx - Mod. RC or 18 Pull Up Bar Resets)
- Accessory5 Sets
- 10 Lateral Box Step Ups (Each Leg)
- 10 Cossack Squats
