04/26/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 & 10 AMSpin - 9 AM with Kris ⭐New Time⭐Nutrition - 11:30 AM⭐Yoga - 12:30 PM with Karen*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Cossack Squats
  • :30 Rockstars
  • :30 Press Ups
  • :30 High Knees
  • :30 Butt Kickers
  • :30 Inchworms
  • :30 Plank
  • 200 m Run
  • :30 Hollow Hold

• Conditioning - "The Leg-end of Sleepy Hollow"Every 3 min. for 8 Rounds
  • 200 m Run (Sub: 1 min. Alternating :15 High Knees + :15 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Paced Walk)
  • :30 Hollow Hold (Sub: Bent Knee|Plank|Elevated Plank)

• AccessoryCollect 2 min. Each Movement - Each Side
  • Pigeon Pose
  • Couch Stretch
  • Samson Stretch