04/26/20: Sunday

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By
allen
April 26, 2020
04/26/20: Sunday

allen

   •    

April 26, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 & 10 AMSpin - 9 AM with Kris ⭐New Time⭐Nutrition - 11:30 AM⭐Yoga - 12:30 PM with Karen*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up
    • :30 Cossack Squats
    • :30 Rockstars
    • :30 Press Ups
    • :30 High Knees
    • :30 Butt Kickers
    • :30 Inchworms
    • :30 Plank
    • 200 m Run
    • :30 Hollow Hold
  • Conditioning - "The Leg-end of Sleepy Hollow"Every 3 min. for 8 Rounds
    • 200 m Run (Sub: 1 min. Alternating :15 High Knees + :15 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Paced Walk)
    • :30 Hollow Hold (Sub: Bent Knee|Plank|Elevated Plank)
  • AccessoryCollect 2 min. Each Movement - Each Side
    • Pigeon Pose
    • Couch Stretch
    • Samson Stretch

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