04/29/20: Wednesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PM⭐Abs - 1 PMKids' Class - 4 PMOly Class - 5:15 PMMeditation - 7:30 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Rounds
  • :30 Jump Rope (Singles -> Doubles)
  • :30 Hollow Hold
  • :30 Glute Bridges
  • :30 Shoulder Taps

• Conditioning - "Captain Crunch"*****Equipment Version*****Max Toes to Bar*****Normal Version*****6 Rounds for Total Reps:40 On|:20 Off
  1. Sit Ups (Sub: 2:1 Bicycle Crunches|Hollow Hold|Plank)
  2. DB Pull Throughs in Push Up Plank (Sub: Shoulder Taps|Push Up Planks|Forearm Planks}
  3. Double Unders (Sub: Singles|Plate/Stair/Object Hop|Toe Taps|:40 Standing High Knee March)

• Accessory
  • Collect 300' of Slow Lateral Robot Bear Crawl (150' Each - 25' Increments)