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allen
•
May 1, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM????WOD & Wine - 8 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
50 Jumping Jacks
20 Rockstars
10 Push Ups+ 4 Shoulder Taps
20 KB/DB Deadlifts
400 m Jog
10 Dips
15 Swings
Conditioning - "The Long Way Home"*****Equipment Version*****Row 250 m|500 m|750 m|1000 mBike 500 m|1000 m|1500 m|2000 m*****Normal Version*****For Time
200 m Run (Sub: Alt High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
30 Dips (Sub: Box Dips - Str. or Bent Legs|Push Ups|3:1 Shoulder Taps)
40 Swings (Sub: Single/Double Arm Hand Power Cleans|Good Mornings|Glute Bridges)