05/02/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :20 Plank (F/R/L)
  • 10 Press Ups
  • 15 Squat Jumps
  • 10 Push Up + Down Dog
  • 15 Tuck Jumps
  • 10 Step Ups
  • 10 Single Arm Push Presses (Each)
  • 10 Box Jumps

• Conditioning - "Standing on Coals"*****Equipment Version*****12 Push Jerks (sx: Scale as Needed rx: 95#|65#)*****Normal Version*****AMRAP 12
  • 10 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • 6 Single Arm Shoulder to Overhead (Each - Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)

• Accessory5 Sets
  • 10 Lateral Box Step Ups (Each Side)