05/03/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 & 10 AMSpin - 9 AM with KrisNutrition - 11:30 AMYoga - 12:30 PM with Karen*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up15' Increments
  • 30' Toy Soldiers
  • 60' Walking Lunges
  • 10 Single Arm Deadlifts (Each)
  • 30' Cossack Walk
  • 60' Robot Bear Crawl
  • 5 Single Arm Power Cleans (Each)
  • 20 Half Depth Jumping Lunges (Alternating)
  • 60' Bear Crawl (crx: 30' HS Walk)
  • 8-10 Split Cleans

• Conditioning - "Gold-Die Locks"*****Equipment Version*****10 Power Cleans (sx: 75#|55# rx: 115#|80# crx: 165#|115#)*****Normal Version*****Every 2 min. for 10 Rounds

• • 60' Bear Crawl (15' Increments - crx: 30' HS Walk - Sub: 10 Bird Dogs|10 Deadbugs|20 Drunken Mt. Climbers)
  • 10 Single Arm Split Cleans (Alt. reps from the ground - Sub: Hang Split Cleans|Power Cleans|Hang Power Cleans|Deadlifts|Swings)

• Accessory4 Sets
  • 15 T's, Y's, W's (Each)