05/04/20: Monday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMCooking Class - 5 PM with Will G.ROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up4 Rounds
  • :20 Jump Rope
  • 4 Sumo Inchworm + Groiner (1 Each Side)
  • 6 Squat Thrusts
  • 8 Tempo Air Squats

• Conditioning - "Jedi Mind Trip"*****Equipment Version*****Front Squats (sx: Scale as Needed rx: 115#|75#)Burpees Over the Bar*****Normal Version*****5 Rounds
  • AMRAP 3
    • 18 DB Squats (1 DB/Object held any style - Sub: Lunges|Box/Chair Squats/Glute Bridges)AMRAP in the remaining time:
      • 27 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
      • 9 Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)
  • Rest 1:30

• Accessory5 Rounds
  • :30 Hollow Hold
  • 100' Suitcase Carry (Each Arm)