05/05/21: Wednesday

Today's WorkoutWarm Up4 Sets - :20 On|:10 Off

• Jumping Jacks
• Mountain Climbers
• Bicycle Crunches

Conditioning -"Stink-o de Cry-ohhh"5 Rounds - Teams of 3

• 3 min. - Max Distance Sled Push (Alt. Every 40')
• 1 min. Rest
• 3 min. - Max Cal Bike (Alt. Every :20)
• 1 min. Rest

Accessory3 Sets

• :30 Max Jump Squats
• 1 min. Wall Sit
• :30 Rest

Barbell

• Lifts
  • EMOM 8: Snatch Deadlift + Hang Power Snatch (Above Knee):
    • 45% - 1 + 2(2)
    • 55% - 1 + 2(2)
    • 60% - 1 + 2(2)
    • 65% - 1 + 2(2)
  • Clean + Jerk:
    • 55% - 1 + 2
    • 65% - 2 + 1
    • 70% - 1 + 2
    • 70% - 2 + 1
    • 75% - 1 + 1(4)
• Accessory
  • Clean Pull (Pause at the Top):
    • 105% - 110% - 4(3)
  • Dual DB Bent Over Rows:
    • 10x3 (As heavy as possible)