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allen
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May 8, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
50 Jumping Jacks
10 Groiners + T-Spine
8 Push Up + Down Dog
6 Cossack Squats (Each Side)
200' Shuttle Run
10 DB Deadlifts (Each)
10 DB Shoulder to Overhead (Each)
10 DB Squats
200' Shuttle Run
10 DB Thrusters
Conditioning - "Depth Charge"*****Equipment Version*****BB Thrusters (rx: 75#|55#)*****Normal Version*****10 Rounds for Total Reps:40 On|:20 Off
200' Shuttle Run (50' Increments - Sub: :20 Fast High Knees|:20 Jumping Jacks|:20 Squat Thrusts|Toe Taps|Stairs|Fast Walk)In the remaining time:
Max DB Thrusters (Sub: Push Press|Squat|Power Cleans|FR Chair Squats|FR Lunges)