05/10/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 AMSpin - 9 AM with Kris????????Mom & Me Mother's Day WOD *Mother's Day Special - 10 AM with Sam????‍♀️Yoga *Mother's Day Special - 11 AM with Karen*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Rounds
  • :30 Jump Rope (Singles -> Doubles)
  • :30 Hollow Hold
  • :30 Glute Bridges
  • :30 Push Up + Shoulder Tap

• Conditioning - "Whip N' Dip"*****Equipment Version*****15-20 Stationary or Ring Dips*****Normal Version*****5 Rounds

• • In 1:30
    • 30 Bicycle Crunches (R+L=1 Rep - Sub: :40 Hollow Hold|:40 Plank)
    • Max Doubles (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee Marches)
  • Rest :30
  • In 1:30
    • 15-20 Strict Box Dips (Sub: Box Dips w/ Bent Knees|Push Ups|45-60 Shoulder Taps)
    • Max Doubles
  • Rest :30

• Accessory3 Sets
  • 20 Bird Dogs
  • :20 Table Top Hold
  • 20 Dead Bugs
  • :20 Table Top Hold