05/11/20: Monday

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By
allen
May 11, 2020
05/11/20: Monday

allen

   •    

May 11, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • 200 m Jog
    • 10 Press Ups
    • 12 Groiners w T Spine
    • 10 Push Up + Down Dog
    • :30 High Knees
    • :30 Butt Kickers
    • 10 Step Ups
    • 12 Air Squats
    • 10 Single Arm Shoulder to Overhead
    • 8 Box Jumps
    • 6 Pistols (12 Squats)
    • 200 m Jog
  • Conditioning - "One Arm, One Leg, Flying Pavement People Eater"*****Equipment Version*****20 BB Shoulder to Overhead*****Normal Version*****AMRAP 30
    • 10 Pistols (Alt. - Sub: 20 Air Squats|10 Lateral Box Step Ups|15 Box Squats|20 Step Overs)
    • 15 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
    • 20 Single Arm Shoulder to Overhead (Sub: 10 Pike Push Ups|15 Push Up + DD|HRPU|20 Bent Over Row)***400 m Run at the Start and Every 6 min. (Sub: 2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)***Resume AMRAP where you left off
  • Accessory5 Sets
    • 10 Lying DB Pull Overs
    • :30 Slow Shoulder Taps

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