May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up
- 200 m Jog
- 10 Press Ups
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Hollow to Superman
- 10 Lemon Squeezes
- 10 Step Ups
- 10 Scap Pull Ups
- 10 Kip Swings
- 10 Box Jumps
- 200 m Run
- 5 Toes to Bar
Conditioning -"A Toe-ken of My Up-Reach-iation"AMRAP 25
- 10-15 Unbroken Toes to Bar
- 15 Box Jumps (24"|20")
- 200 m Run
- 1 min. Rest
Accessory
- 400 m Suitcase Carry (Alt. as desired)
Barbell
- Lifts
- EMOM 8: Front Squat + Jerk Dips:
- 70% - 2 + 2(2)
- 80% - 2 + 2(2)
- 85% - 2 + 2(2)
- 90% - 2 + 2(2)
- Snatch + OHS:
- 50% - 2 + 1
- 60% - 2 + 1
- 70% - 2 + 1
- 75% - 2 + 1
- 80% - 2 + 1(3)
- Accessory
- Snatch RDL:
- Weighted V Ups:
