Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated).Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Kung Fu Hustle"AMRAP 12
- 15 Toes to Bar (sx - Knee Raises)
- 10 Squat Cleans (sx - 75#|55# rx - 95#|65#)
- 50 Double Unders (sx - 1 min. Attempts)
- Accessory3 Rounds
- :30 Wall Sit
- :30 Side Plank (Each Side)
- :30 Hollow Hold
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