Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated).Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Watt's in a Name?"For Time - Teams of 5 - 15 min. Cap
- Cal Bike - Alternate Every :20(sx - 300 Cal rx - 400 Cal crx - 500 Cal)
- Accessory4 Sets - Each Arm
- 10 Single Arm High Pull
- 100' Single Arm Overhead Carry
- 1 min. Rest - Then Alternate Sides
