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allen
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May 14, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMYoga - 10 AMStrength - 5 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
50 Jumping Jacks
12 Groiners w/ T Spine Rotation
12 Straight Leg Sit Ups
300 m Jog
15 Infant Squats
15 Lemon Squeezes
300 m Run
20 Air Squats
10 V Ups
Conditioning - "V-dal Sass-soon"*****Equipment Version*****21-18-15-12-9 Toes to Bar*****Normal Version*****33-27-21-15-9
V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
DB Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)***300 m Run Following Each Round (Sub: 1:30 Alt. :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)