05/14/20: Thursday

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By
allen
May 14, 2020
05/14/20: Thursday

allen

   •    

May 14, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMYoga - 10 AMStrength - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up
    • 50 Jumping Jacks
    • 12 Groiners w/ T Spine Rotation
    • 12 Straight Leg Sit Ups
    • 300 m Jog
    • 15 Infant Squats
    • 15 Lemon Squeezes
    • 300 m Run
    • 20 Air Squats
    • 10 V Ups
  • Conditioning - "V-dal Sass-soon"*****Equipment Version*****21-18-15-12-9 Toes to Bar*****Normal Version*****33-27-21-15-9
    • V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
    • DB Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)***300 m Run Following Each Round (Sub: 1:30 Alt. :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory3 Sets
    • 20 Single Leg Glute Bridges

Strength Class

  • Warm Up
    • 10 Groiners w/ T Spine Rotation
    • 15 Wall Squats
    • :30 Hollow Hold
    • 10 Push Up + Down Dog
    • 15 Good Mornings
    • 10 Tempo Back Squats
    • 10 Strict Presses
  • Strength
    • Every 2 min. for 5 Sets - 8 Back Squats
    • Every 2 min. for 5 Sets - 8 Strict Presses

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