Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated).Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Stranglehold"For Time
- 3 Rounds
- 18 Cal Row
- 15 Shoulder to Overhead (sx - Scale as Needed rx - 75#|55# crx - 95#|65#)
- 12 Pull Ups (sx - Jumping)
- 2 Rounds
- 18 Cal Row
- 15 STO (rx - 95#|65# crx - 135#|95#)
- 12 CTB Pull Ups (sx - Jumping or Unassisted Pull Ups)
- 1 Rounds
- 18 Cal Row
- 15 STO (rx - 135#|95# crx - 165#|110#)
- 12 Bar Muscle Ups (sx - Jumping or Unassisted Pull Ups)
- Accessory
- 2 min. Each Side - Banded Shoulder Disctraction
- 5 min. Each Side - Lax Ball Mobilization
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