05/16/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 15 Press Ups
  • 20 Glute Bridges
  • :30 Shoulder Taps
  • 10 Single Arm Deadlifts (Each)
  • 10 Single Arm High Pull (Each)
  • 10 Single Arm Presses (Each)
  • 10 Squat Thrusts
  • 8 DB Snatches
  • 6 Burpees Over the DB

• Conditioning - "Dumbb-er -then- Dirt"*****Equipment Version*****7 Power Snatches (sx: 75#|55# rx: 95#|65#)*****Normal Version*****9 Rounds for Time
  • 10 DB Snatches (Sub: Hang Power Snatches|Power Cleans|Deadlifts|Staggered Good Mornings|Glute Bridges)
  • 8 Burpees Over the DB (Sub: Burpee w/o Jump|Squat Thrusts|Inchworms|Squat Jumps)

• Accessory5 Sets
  • 15 Side Bends (Each Side)