05/17/19: Friday

This Saturday, 5/18, we'll be hosting our annual Barbells & Beers Competition. Come out and show your support! The event will run from 9 AM -3 PM.Join us at the after party at Stirling Hotel Beer Garden at 4 PM!

Classes at our Berkeley Heights location will be cancelled.

Today's Workout

• Strength6 Sets
  • 4 Back Squats (80%)

• Conditioning - "Tamagotchi"AMRAP 101|2|3|4|5|6|...
  • Strict Ring Dips
  • Front Rack Lunges (2:1 - Sandbag/Slamball/DBs/KBs)

• Accessory5 Sets
  • 10 Weighted Glute Bridges