05/17/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 AM / 10 AMSpin - 9 AM with KrisYoga - 11 AM with Karen*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up5 Rounds
  • 100' Shuttle Run
  • 3 Sumo Inchworms
  • 6 Forward Lunges
  • 9 Hurdle Step Overs (2:1)

• Conditioning - "Two-Step"For Time (crx: 20#|14# Weight Vest)

• • 300 Step Ups (20" - sx: 200 - Sub: Forward Lunges|Toe Taps|Hurdle Steps)***EMOM - 100' Shuttle Run (Sub: :15 Jumping Jacks|:15 High Knees|50' Fast Walk)

• Accessory
  • Collect 2-3 min. in a Hollow Hold