Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated). **Shirt orders need to be in by Friday!**Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Strength - Last Done 10/03/18Teams of 4-5 - 15 min.
- Build to a Heavy 50' Sled Push***If you max out early, try to get in about 7 challenging pushes
- Conditioning - "Death by Wall Balls" - Last Done 12/31/18sx - Start at 5 rx - Start at 10
- Add 1 Rep Every min. Until Failure***If you fail prior to 10 min., treat it as an AMRAP 10
- Accessory4 Sets
- 15 KB Side Bends (Each Side)
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