Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Car-die-o"For Time - Teams of 5
- 9 km Assault Bike (Alternate Every :30)
- 700 Double Unders (140 Each - Working at the same time)
- 5 km Ski (Alternate Every :30)
- 300 Double Unders (60 Each)
- AccessoryFor Time - 2 min. Rest after WOD
.png.jpg)
.JPEG)
.png)
