05/25/20: Monday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9:30 AM ⭐Holiday - only 1 class⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Jumping Jacks
  • 20 Slow Shoulder Taps
  • 10 Groiners w/ T Spine Rotation
  • 10 Press Ups
  • 20 Glute Bridges
  • 30 Lateral Step Overs
  • 200 m Jog
  • 10 Squats
  • 8 Lunges
  • 6 Push Ups

• Conditioning - "Loredo"~In memory of U.S. Army Staff Sgt. Edwardo Loredo~6 Rounds For Time
  • 24 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|48 Toe Taps)
  • 24 Push Ups (Sub: Elevated|Shoulder Taps)
  • 24 Walking Lunges (Sub: Step Ups|Chair Squats|48 Hurdle Steps)
  • 400 m Run (Sub: 2 min. - Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)

• AccessoryCollect 2 min. Each
  • Couch Stretch
  • Pigeon Pose
  • Seal or Sphinx Pose