05/27/20: Wednesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMAbs - 1 PMKids' Class - 4 PMCooking Class - 5 PM w/ WillOly Class - 5:15 PMMeditation - 7:30 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up4 Sets
  • 10 Forward Lunges
  • 8 Push Up + Shoulder Taps
  • :15 Single Arm Overhead Static Hold (Each)

• Conditioning - "The Great Dip-Press Shin"AMRAP 20
  • 30 Step Ups (rx: 24"|20" - Sub: Forward Lunges|Toe Taps|Hurdle Steps)
  • 15 Strict Dips (Sub: Push Ups|45 Shoulder Taps)
  • 75' Single Arm Overhead Carry (Each Arm - Sub: Front Rack|Suitcase)

• Accessory5 Sets
  • 10 Glute Bridges
  • 10 Two Breath Side Planks (Alternating)