Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Gilligan's Thigh-land"6 Rounds
- 1 min. Max Cal Bike
- 2 min. Max Cal Row
- 2 min. Rest
- AccessoryAMRAP 10
- 10 Dragonflags
- 8 Lying Windshield Wipers (R+L = 1 Rep)
- 60' Lateral Plank (30'|30')
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