05/28/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMYoga - 10 AMStrength - 5 PMMeditation - 7:30 PM with Katie ⭐Different time this week⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • :30 Jump Rope
  • 10 Infant Squats
  • 10 Single Arm Swings (Each)

• Conditioning - "Under-Standing Grab-ity"*****Equipment Version*****Barbell Hang Squat Cleans (rx: 75#|55#)*****Normal Version*****For Time
  • 20-16-12 Single Arm Hang Squat Cleans (Sub: Squats|Hang Power Cleans|Swings|Glute Bridges)
    • 40 Double Unders Following Each Set (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 2 min. Rest
  • 16-12-8 Single Arm Hang Squat Cleans
    • 40 Double Unders Following Each Set
  • 1 min. Rest
  • 12-8-4 Single Arm Hang Squat Cleans
    • 40 Double Unders Following Each Set

• Accessory3 Sets
  • 15-20 Lying DB Pull Overs

Strength Class

• Warm Up
  • 10 Groiners w/ T Spine Rotation
  • 15 Rockstars
  • 20 Glute Bridges
  • :30 Prayer Squat Hold
  • 10 Push Up + Side Plank
  • 20 Back Squats
  • 20 Presses

• Strength
  • Every 1:30 for 6 Sets - 4 Back Squats
  • Every 1:30 for 6 Sets - 4 Strict Presses