05/29/19: Wednesday

Today's Workout

• Strength4 Rounds (Each Arm)
  • 10 Single Arm High Pull
  • 100' Single Arm Overhead Carry
  • 1 min. Rest Between Arms/Sets

• Conditioning - "Bend and Snap"AMRAP 10
  • DB Snatches (sx - Scale as Needed rx - 40#|25# crx - 50#|35#)
  • 60 Double Unders Every 2 min. (Starting with Doubles)

• Accessory
  • 60 Two-Breath Side Planks (crx - 100)