05/30/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's classes:⭐Outdoor WOD - 8 AM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Zoom WOD - 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Press Ups
  • 15 Rockstars
  • 20 Glute Bridges
  • :30 Plank
  • 20 Step Ups
  • 15 Tuck Jumps
  • 10 Push Up + Down Dog
  • 10 Single Arm Deadlifts (Each)
  • 10 Single Arm Shoulder to Overhead (Each)

• Conditioning - "The Highs and the Loads"*****Equipment Version*****12 Deadlifts (sx: Scale as Needed rx: 155#|105#)9 Push Presses (Same Weight)*****Normal Version*****5 Rounds For Time
  • 21 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • 12 Single Arm Deadlifts (Sub: Swings|Hang Power Cleans|Glute Bridges)
  • 9 Single Arm Push Presses (Sub: Pike Push Ups|Push Up + Down Dog|Hand Release Push Ups|Bent Over Rows)***Complete both movements on one side before switching arms

• Accessory
  • Collect 4 min. of Shoulder Taps