06/03/20: Wednesday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 9 AM & 6 PM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Abs - 1 PMKids' Class - 4 PMCooking Class - 5 PM w/ WillOly Class - 5:15 PMMeditation - 7:30 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 300 m Jog
  • 20 Glute Bridges
  • 10 Press Ups
  • 20 Jumping Lunges
  • :30 Shoulder Taps
  • 10 Single Arm Deadlifts (Each)
  • 10 Single Arm Presses (Each)
  • 10 Hand Release Push Ups OR Dips
  • 5 DB Split Snatches (Each - Alternating)

• Conditioning - "Run-ana Split"5 Rounds For Time
  • 300 m Run (Sub: 1:30 Alt :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 20 DB Split Snatches (Alt. - Sub: Split Jerk|Snatch|Hang Power Snatches|Push Press|Power Clean|Deadlift|Staggered Good Mornings|Glute Bridges)
  • 10 Strict Dips (Sub: Push Ups|30 Shoulder Taps)

• Accessory5 Sets
  • :30 On|:30 Off - Handstand Hold (crx: 30-50' HS Walk)