06/04/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 9 AM & 6 PM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Yoga - 10 AMStrength - 4:30 PM ⭐NEW time!!!!⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • 5 Rockstars
  • 4 Inchworms
  • 30 Jumping Jacks
  • 10 Squat Thrusts

• Conditioning - "Bur-gatory"5 Rounds
  • AMRAP 2
    • Burpees (Opt: to 6" Target - Sub: Squat Thrusts|Inchworms|Squat Jumps)
  • Rest 1 min.

• Accessory4 Sets
  • Bicep Curl 21's (7 Bottom Half + 7 Top Half + 7 Full Curls)

Strength Class

• Warm Up
  • 10 Groiners w/ T Spine Rotation
  • 15 Rockstars
  • 20 Glute Bridges
  • :30 Bottom of Squat Hold
  • 10 Push Up + Down Dog
  • 15 Back Squats
  • 15 Presses

• Strength
  • Every 3 min. for 3 Sets - 12 Back Squats
  • Every 3 min. for 3 Sets - 12 Strict Presses