Today's WorkoutWarm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Scap Pull Ups
- 10 Squat Thrusts
- 20 Deadlifts (first 10 slow negative)
- :30 Kip -> 3-5 Pull Ups
- 10 Burpees
Strength
- Build to a Heavy 10 Rep Deadlift (no more than 3 attempts)
Conditioning - "Chest-er the No-rester"21 - 15 - 9
- Chest to Bar Pull Ups (crx: 12-9-6 Bar Muscle Ups)
- Burpees to Target
Accessory3 Sets
- 10 Tempo Bulgarian Split Squats (Each Leg)
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