06/04/21: Friday

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By
allen
June 4, 2021
06/04/21: Friday

allen

   •    

June 4, 2021

Today's WorkoutWarm Up

  • 10 Press Ups
  • 20 Glute Bridges
  • :30 Scap Pull Ups
  • 10 Squat Thrusts
  • 20 Deadlifts (first 10 slow negative)
  • :30 Kip -> 3-5 Pull Ups
  • 10 Burpees

Strength

  • Build to a Heavy 10 Rep Deadlift (no more than 3 attempts)

Conditioning - "Chest-er the No-rester"21 - 15 - 9

  • Chest to Bar Pull Ups (crx: 12-9-6 Bar Muscle Ups)
  • Burpees to Target

Accessory3 Sets

  • 10 Tempo Bulgarian Split Squats (Each Leg)

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