06/05/20: Friday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 9 AM & 6 PM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐ROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 20 Glute Bridges
  • 20 Cossack Squats
  • 10 Single Arm Deadlifts (Each)
  • 15 Glute Bridges
  • 15 Lateral Step Overs (Each Side)
  • 15 Low Russian Swings
  • 10 Glute Bridges
  • 10 Forward Lunges
  • 10 Swings

• Conditioning - "Walk-ie Chalky"21-18-15-12-9-6-3
  • KB Swings (Opt: American - Sub: Single/Double Arm Hang Power Cleans|Good Mornings|Glute Bridges)
  • 2:1 Walking Lunges (Sub: Step Ups|Chair Squats|Hurdle Steps)

• Accessory
  • 1 Mile Run Time Trial