06/06/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 8 AM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Zoom WOD - 9 AMAbs - 12 PMCocktail Crafting - 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • :30 Jump Rope
  • :30 Hollow Hold (Push Up Plank|Shoulder Taps)
  • :30 Butterfly Stretch (Straight Leg Sit Ups|Sit Ups)

• Conditioning - "In Dub-bata Da Vita"*****Equipment Version*****Toes to Bar*****Normal Version*****8 Rounds For Total Reps:40 On|:20 Off
  • Max Sit Ups (Sub: Bicycle Crunches|1 min. Plank -F/R/L)
  • Max Shoulder Taps (Sub: Elevated Shoulder Taps|Push Up Plank|Forearm Plank|Hollow Hold)
  • Max Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Chair Hops|Toe Taps|Standing High Knee March)

• Accessory5 Sets
  • 15-20 DB Tricep Extensions