Today's WorkoutWarm Up3 Sets - :20 On|:10 Off
- Jumping Jacks
- Mt. Climbers
- Shoulder Taps
- Bottom of the Squat Hold
Conditioning -"I'm Wall Shook Up"6 Rounds For Total Reps/Cals - :30 On|:30 Off
- Max Cal Bike
- Max Distance Sled (35' = 5 reps)
- Max Cal Ski
- Wall Sit (:05 = 1 rep)
- Hollow Hold (:05 = 1 rep)
Accessory4 Sets
- 10 Barbell Drag Curls
- 10 Seated Preacher Curls (Elbows tucked into the sides)
