Today's WorkoutWarm Up
- 200 m Jog
- 2 Sets
- 10 Glute Bridges
- 10 Squat Thrusts
- 200 m Run
- 2 Sets
- 10 Deadlifts
- 5 Burpees Over the Bar
Conditioning -"I Came, I Saw, I Concur'd"3 Rounds For Time - Partner WOD - 40 min. Time Cap
- 800 m Run (Together)
- 6 Rounds (Alt. full rounds - 3 rounds each)5 - 3 - 1
- Deadlifts (sx: 135#|95# rx: 185#|125# crx: 225#|165#)
- Burpees Over the Bar
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