06/15/20: Monday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5, 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PM⭐Spin - 6 PM with Kris ⭐Different time this week!!⭐ROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :40 On|:20 Off
    • Press Ups
    • Glute Bridges
    • Infant Squats
    • Jump Rope
    • Hollow Hold
  • Right Arm - Repeat on Left Side
    • 3 DL
    • 3 HPC
    • 3 Front squat
  • :40 Jump Rope

• Conditioning - "Bill Thigh the Sigh-ence Guy"*****Equipment Version*****BB Power Cleans (sx: Scale as Needed rx: 135#|95#)Wall Balls*****Normal Version*****5 Rounds For Total Reps
  • 1 min. Max DB Power Cleans (Alt. Every Rep from the Ground - Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
  • 1 min. Max Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
  • 1 min. Max Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 1 min. Rest

• Accessory2 Sets
  • 25 Glute Bridges
  • 30 Single Arm Row (Each Arm - Alt. Every 10 Reps)