06/20/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Abs - 12 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • 8 Forward Lunges
  • 6 Step Ups
  • 4 Inchworms
  • 200 m Jog

• Conditioning - "Isn't it I-Run-ick"Every 5 min. for 6 Rounds
  • 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)In the Remaining Time:
    • Max Step Ups (Wtd if Desired - Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|Hurdle Steps)

• AccessoryFor Quality
  • Collect 2 min. in a Table Top Hold