06/24/20: Wednesday

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By
allen
June 24, 2020
06/24/20: Wednesday

allen

   •    

June 24, 2020

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMOly Class - 5:15 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • 3 Sets
      • :20 Hollow Hold
      • 15 Superman
      • 10 Step Ups
      • 5 Squat Thrusts
    • 2 Sets
      • 7 V Ups
      • 5 Burpees
      • 3 Box Jumps
  • Conditioning - "Jabba the Gut"*****Equipment Version*****30 Burpees25 Toes to Bar20 Box Jumps*****Normal Version*****3 Rounds For Time
    • 50 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
    • 30 Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)
    • 20 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • Accessory
    • 400 m Single Arm Front Rack Carry (Alt. Arms as Desired)

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