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allen
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June 24, 2020
The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMOly Class - 5:15 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
3 Sets
:20 Hollow Hold
15 Superman
10 Step Ups
5 Squat Thrusts
2 Sets
7 V Ups
5 Burpees
3 Box Jumps
Conditioning - "Jabba the Gut"*****Equipment Version*****30 Burpees25 Toes to Bar20 Box Jumps*****Normal Version*****3 Rounds For Time
50 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)