06/24/20: Wednesday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMOly Class - 5:15 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 3 Sets
    • :20 Hollow Hold
    • 15 Superman
    • 10 Step Ups
    • 5 Squat Thrusts
  • 2 Sets
    • 7 V Ups
    • 5 Burpees
    • 3 Box Jumps

• Conditioning - "Jabba the Gut"*****Equipment Version*****30 Burpees25 Toes to Bar20 Box Jumps*****Normal Version*****3 Rounds For Time
  • 50 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
  • 30 Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)
  • 20 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)

• Accessory
  • 400 m Single Arm Front Rack Carry (Alt. Arms as Desired)