06/25/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Yoga - 10 AMAbs - 1 PMStrength - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Jumping Jacks
  • :30 Rockstars
  • :30 Good Mornings
  • :30 Knee Pulls
  • :30 Quad Pulls
  • :30 Air Squats
  • :30 High Knees
  • :30 Butt Kickers
  • :30 KB Deadlifts
  • :30 KB Swings
  • 200 m Jog

• Conditioning - "Twenty Montana"AMRAP 20
  • 200 m Run (Sub: 1 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 20 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)

• Accessory3 Sets
  • 10 Press Ups
  • 15 Halting Glute Bridges

Strength Class

• Warm Up
  • 20 Single Leg Sumo Toe Touches
  • 20 Halting Glute Bridges (:03 Pause at the Top)
  • 10 Push Up + Down Dog
  • 10 Scap Push Ups
  • 10 Half Kneeling Hamstring Stretch (Each)
  • 15 Deadlifts
  • 10 Presses

• Strength
  • 3 x 10 Deadlifts
  • 3 x 10 Strict Presses