Today's WorkoutWarm Up
- 400 m Jog
- 10 Press Ups
- 10 Single Leg Glute Bridges (Each)
- 10 Snatch Deadlifts
- 10 Squat Thrusts
- 10 Hang Power Snatches
- 10 Burpees
- 10 Power Snatches
Conditioning -"Invasion of the Buddy Snatchers"5 Rounds For Time - Partner WOD
- 20 Synchro Burpees
- 30 Power Snatches (Alt. as desired)
- 400 m Run Together
Accessory4 Sets
- :20-:30 Shoulder Taps
- :20-:30 Handstand Hold
