06/27/19: Thursday

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By
allen
June 27, 2019
06/27/19: Thursday

allen

   •    

June 27, 2019

Congratulations to Pat and Margaret on the birth of their son Daniel Matthew Gailliot!Today's Workout

  • Strength5 Sets
    • 5 Deadlifts (80%)
  • Conditioning - "Apocahips"5 Rounds For Time - 15 min. Cap
    • 15 Box Jumps (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
    • 10 Hang Power Cleans (sx - 75#|55# rx - 135#|95# cx - 185#|125#)
  • Accessory5 Sets
    • :20 Ring Support Hold (Top)
    • :20 Ring Support Hold (Bottom)
    • :20 Ring Hang (High Rings - Active Shoulders)

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