Congratulations to Pat and Margaret on the birth of their son Daniel Matthew Gailliot!Today's Workout
- Conditioning - "Apocahips"5 Rounds For Time - 15 min. Cap
- 15 Box Jumps (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
- 10 Hang Power Cleans (sx - 75#|55# rx - 135#|95# cx - 185#|125#)
- Accessory5 Sets
- :20 Ring Support Hold (Top)
- :20 Ring Support Hold (Bottom)
- :20 Ring Hang (High Rings - Active Shoulders)