06/27/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --8 AM-WF @ Quimby St. - ⭐MUST reserve in ZP⭐Abs - 12 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Press Ups
  • 10 Single Leg Glute Bridges
  • :30 Groiner Stretch (Each Side)
  • 10 Push Up + Side Plank
  • 20 Tempo Air Squats (:03 Negative)
  • 10 DB Deadlifts (Each Arm)
  • 5 DB Hang Power Cleans (Each Side)
  • 10 DB Front Squats
  • 12 Air Squats
  • 8 DB Hang Cleans
  • 4 Single Arm Devil's Presses

• StrengthEvery 2 min. for 5 Sets
  • 7 DB Hang Squat Cleans (Sub: Squats|Hang Power Cleans|Swings|Glute Bridges)

• Conditioning - "Devi1's in the Detail5"For Time
  • 50 Single Arm Devil's Power Cleans (Sub: Squat Thrust + Power Clean|Burpee/Squat Thrust + Swing|Power Cleans|100 Single Arm Swings)EMOM
    • 15 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|30 Toe Taps)***Start the workout with squats

• Accessory5 Sets
  • 100' Single Arm Overhead Carry (Each Arm)