06/28/20: Sunday

Read more . . .
By
allen
June 28, 2020
06/28/20: Sunday

allen

   •    

June 28, 2020

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 10 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up3 Sets
    • 6 Groiners w/ T Spine Opener
    • :30 Hollow Hold
    • 200 m Jog
  • Conditioning - "Butt-Rash Dash"*****Equipment Version*****15-20-25-30 Toes to Bar*****Normal Version*****For Time
    • 15-30-45-60 Sit Ups (Sub: 2:1 Bicycle Crunches|:30/:45/1:00/1:30 Plank)
    • 800 m Run Following Each Set (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    • Collect 3 min. of Shoulder Taps

Continue reading