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allen
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June 28, 2020
The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 10 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up3 Sets
6 Groiners w/ T Spine Opener
:30 Hollow Hold
200 m Jog
Conditioning - "Butt-Rash Dash"*****Equipment Version*****15-20-25-30 Toes to Bar*****Normal Version*****For Time
15-30-45-60 Sit Ups (Sub: 2:1 Bicycle Crunches|:30/:45/1:00/1:30 Plank)
800 m Run Following Each Set (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)