06/29/20: Monday

Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6AM & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Jump Rope
  • 15 Glute Bridges
  • 5 Inchworms w/ Drunken Mt. Climbers
  • :30 Jump Rope
  • 10 Squat Thrusts
  • 10 Push Up + Down Dog
  • 300 m Jog
  • 5 Burpees
  • 15 Doubles

• Conditioning - "Fishin' for Trot"AMRAP 20
  • 13 Burpees (DB Facing if room - Sub: Squat Thrusts|7 Inchworms|26 Squat Jumps)
  • 31 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 300 m Weighted Run @ 0:00 & 10:00 (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)

• Accessory3 Sets (Each Arm)
  • 15 Single Arm DB/KB High Pulls (Slow Negative Each Rep)