07/02/20: Thursday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Yoga - 10 AM⭐Buns & Abs - 10:15 AMStrength - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 4 Sets - Light DB
    • :15 Hollow Hold
    • 10 Infant Squats
    • 5 Single Arm Presses (Each Arm)
  • 2 Sets - Workout DB
    • 4 DB Snatches
    • 5 Goblet Squats
    • 6 V Ups

• Conditioning - "Call the Core-oner"*****Equipment Version*****5 Toes to Bar -- Before DB Snatches*****Normal Version*****20 Rounds For Time
  • 6 DB Snatches (Sub: Hang Power Snatches|SA Push Press|SA Hang Power Clean|SA Deadlift|Staggered Good Mornings|Glute Bridges)
  • 7 Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
  • 8 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)

• Accessory
  • Collect 4 min. in a Wall Sit (Weighted if Able/Desired)

Strength Class

• Warm Up
  • 10 Groiners w T Spine Opener
  • 15 Rockstars
  • 20 Glute Bridges
  • :30 Prayer Squat Hold
  • 10 Push Up + Side Planks
  • 20 Back Squats
  • 20 Presses

• Strength
  • Every 1:30 for 6 Sets - 4 Back Squats
  • Every 1:30 for 6 Sets - 4 Strict Presses